Medical Equipment Repair Mount Prospect

Medical Equipment Repair Mount Prospect – Terrain Biomedical – 773.697.8400

Terrain Biomedical is a leading provider of quality medical equipment and repair services. For any equipment repairs you may need for your care facility, give us a call. From autoclaves and defibrillators to infant warmers and bladder scanners, we have what you need in stock.

Tips for Lowering Your Risk of Heart Disease

Heart disease affects many people throughout Chicagoland. However, there are several steps you can take to minimize your risk of getting this serious ailment:

• -Take control over your blood pressure. High blood pressure is a significant factor when it comes to risk of heart disease. Get your blood pressure checked on a regular basis. Most adults should check theirs once yearly and more frequently for those with high blood pressure. Changes in diet and lifestyle can help prevent or manage high blood pressure.
• -Manage cholesterol and triglycerides. Higher levels of cholesterol risk clogging your arteries while increasing risk of heart attack. Lifestyle changes and medication can help lower cholesterol. Triglycerides are a type of fat within the blood. High levels of it can also increase the risk of coronary artery disease, particularly in females
• Maintain a healthy body weight. Being obese or overweight increases the risk of heart disease. This is primarily because they’re linked to many other risk factors like diabetes. Controlling weight helps minimize those risks.
• -Eat healthy. Limit saturated fats, sodium and sugars in your diet. Instead, eat fresh fruit, whole grains and vegetables. Talk with your physician about a diet plan that helps lower blood pressure as well as cholesterol levels.

Medical Equipment Repair Mount Prospect

Exercise regularly. Exercise offers numerous benefits such as improving circulation and making the heart stronger. It also helps to remain at a healthy weight while lowering blood pressure. Consult with your physician, however, before starting a new fitness program.

Limit your alcohol intake. Consuming too much alcohol risks raising blood pressure. Additionally, it brings extra calories that cause weight gain. Each of these increase the risk of getting heart disease. Men should typically consume no more than two alcoholic beverages daily. Women should not consume more than one alcoholic beverage.

Quit smoking. Smoking cigarettes or vaping raises blood pressure and places you at greater risk of stroke and heart attack. Quitting cigarettes lowers risk of heart disease. Talk to your health care provider for assistance in finding the most effective way for you to stop smoking.

Medical Equipment Repair Mount Prospect – Terrain Biomedical – 773.697.8400